Rhythm Instead of Constant Motion
A process that never stops leaves no trace. Progress only becomes visible through the alternation of focused work and deliberate distance. Pauses are not idle time; they are part of the method.
In practice that means fixed moments for decisions, open time for thinking, and a shared understanding of what finished looks like.
Three Simple Rules
First: fewer people per decision. Second: written before spoken. Third: finish something every week, not just start it.
Angela Große
Trauma therapist, in therapeutic work since 2001 and with trauma since 2014. Trained in NARM®, Somatic Experiencing® and Realization Process® Embodiment. Sessions online, in German and English.